People often think of yoga as just stretching or fitness, but if you know me, you know I was raised to see it as something deeper—medicine for the mind-body connection. So when I find a studio that truly honors that philosophy, I stay loyal.

Flow Yoga has become my go-to studio in Austin for recalibrating my nervous system and reconnecting with my body. I’ve been practicing there for years, and I’ve watched them grow from a few cozy classes to a city-spanning sanctuary for grounded, accessible movement. It’s wellness without the ego.